Hummus
home prepared
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 4.9 g | 16.1 g | 8.6 g |
| 1 × tablespoon | 15 g | 27 | 0.7 g | 2.4 g | 1.3 g |
| 1 × cup | 246 g | 435 | 12 g | 39.7 g | 21.1 g |
| 2 × tablespoon | 30 g | 53 | 1.5 g | 4.8 g | 2.6 g |
| ½ × tablespoon | 7.5 g | 13 | 0.4 g | 1.2 g | 0.6 g |
| 3 × tablespoon | 45 g | 80 | 2.2 g | 7.3 g | 3.9 g |
| 4 × tablespoon | 60 g | 106 | 2.9 g | 9.7 g | 5.2 g |
Nutrition Facts
Per 100 g
Calories177
Total Fat8.6g
Saturated Fat1.1g
Total Carbohydrate16.1g
Dietary Fibre4.0g
Total Sugars0.3g
Protein4.9g
How many calories are in Hummus?
How many calories are in 100 g of Hummus?
100 g of Hummus has 177 kcal, with 4.9 g protein, 16.1 g carbohydrate and 8.6 g fat.
How many calories are in 1 × tablespoon (15 g) of Hummus?
1 × tablespoon (15 g) of Hummus has 27 kcal, with 0.7 g protein, 2.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (246 g) of Hummus?
1 × cup (246 g) of Hummus has 435 kcal, with 12 g protein, 39.7 g carbohydrate and 21.1 g fat.
How many calories are in 2 × tablespoon (30 g) of Hummus?
2 × tablespoon (30 g) of Hummus has 53 kcal, with 1.5 g protein, 4.8 g carbohydrate and 2.6 g fat.
How many calories are in ½ × tablespoon (7.5 g) of Hummus?
½ × tablespoon (7.5 g) of Hummus has 13 kcal, with 0.4 g protein, 1.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × tablespoon (45 g) of Hummus?
3 × tablespoon (45 g) of Hummus has 80 kcal, with 2.2 g protein, 7.3 g carbohydrate and 3.9 g fat.
How many calories are in 4 × tablespoon (60 g) of Hummus?
4 × tablespoon (60 g) of Hummus has 106 kcal, with 2.9 g protein, 9.7 g carbohydrate and 5.2 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172454
