Premium soft tofu house foods
Beans & legumes
USDA 173787
59
kcal per 100 g
Protein6.4 g
Carbs1.4 g
Fat2.7 g
Fibre0.8 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 6.4 g 13%
- Carbohydrate 1.4 g 1%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0.8 g 3%
- Sugars 0.5 g —
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.9 mg 1%
Minerals
- Calcium 78 mg 6%
- Iron 1.5 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 6.4 g | 1.4 g | 2.7 g |
| 1 × oz | 56 g | 33 | 3.6 g | 0.8 g | 1.5 g |
| 2 × oz | 112 g | 66 | 7.1 g | 1.6 g | 3 g |
| ½ × oz | 28 g | 17 | 1.8 g | 0.4 g | 0.8 g |
| 3 × oz | 168 g | 99 | 10.7 g | 2.3 g | 4.6 g |
| 4 × oz | 224 g | 132 | 14.3 g | 3.1 g | 6.1 g |
Questions about Premium soft tofu
How many calories are in 100 g of Premium soft tofu?
100 g of Premium soft tofu has 59 kcal, with 6.4 g protein, 1.4 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (56 g) of Premium soft tofu?
1 × oz (56 g) of Premium soft tofu has 33 kcal, with 3.6 g protein, 0.8 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (112 g) of Premium soft tofu?
2 × oz (112 g) of Premium soft tofu has 66 kcal, with 7.1 g protein, 1.6 g carbohydrate and 3 g fat.
How many calories are in ½ × oz (28 g) of Premium soft tofu?
½ × oz (28 g) of Premium soft tofu has 17 kcal, with 1.8 g protein, 0.4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (168 g) of Premium soft tofu?
3 × oz (168 g) of Premium soft tofu has 99 kcal, with 10.7 g protein, 2.3 g carbohydrate and 4.6 g fat.
How many calories are in 4 × oz (224 g) of Premium soft tofu?
4 × oz (224 g) of Premium soft tofu has 132 kcal, with 14.3 g protein, 3.1 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 173787 · per 100 g · carbohydrate per EU label, fibre excluded
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