Know what’s on your plate

Hamburger

Calories & nutrition facts

large patty, salad and dressing, fast food

231
calorieskcal per 100 g
Protein13 g
Carbs15 g
Fat13 g
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Nutrition facts

Per 100 g% DV
  • Calories 231 kcal —
  • Protein 13 g 25%
  • Carbohydrate 15 g 5%
  • Fat 13 g 17%
  • Saturated fat 3.6 g 18%
  • Fibre 1.4 g 5%
  • Sugars 3.5 g —
  • Sodium 380 mg 17%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.1 mg 8%
  • Choline 32.9 mg 6%

Minerals

  • Calcium 29.4 mg 2%
  • Iron 1.4 mg 8%
  • Magnesium 18 mg 4%
  • Phosphorus 108 mg 9%
  • Potassium 225 mg 5%
  • Zinc 2.5 mg 23%
  • Copper 0.06 mg 7%
  • Manganese 0.14 mg 6%

Questions about Hamburger

How many calories are in 100 g of Hamburger?

100 g of Hamburger has 231 kcal, with 13 g protein, 15 g carbohydrate and 13 g fat.

Source: Frida (Denmark) 1617 · per 100 g · carbohydrate per EU label, fibre excluded

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