Know what’s on your plate
Hake with white sauce
Calories & nutrition facts
saltwater fish, cooked, wheat flour, butter and milk, with salt
113
calorieskcal per 100 g
Protein17 g
Carbs1.4 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 17 g 34%
- Carbohydrate 1.4 g 1%
- Fat 4.3 g 5%
- Fibre 0.1 g 0%
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Questions about Hake with white sauce
How many calories are in 100 g of Hake with white sauce?
100 g of Hake with white sauce has 113 kcal, with 17 g protein, 1.4 g carbohydrate and 4.3 g fat.
Source: tbca BRC0195E · per 100 g · carbohydrate per EU label, fibre excluded
