Common guava
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 2.6 g | 8.9 g | 1 g |
| 1 × cup | 165 g | 112 | 4.2 g | 14.7 g | 1.6 g |
| 1 × fruit, without refuse | 55 g | 37 | 1.4 g | 4.9 g | 0.5 g |
| 2 × cup | 330 g | 224 | 8.4 g | 29.4 g | 3.1 g |
| ½ × cup | 82.5 g | 56 | 2.1 g | 7.4 g | 0.8 g |
| 3 × cup | 495 g | 337 | 12.6 g | 44.2 g | 4.7 g |
| 4 × cup | 660 g | 449 | 16.8 g | 58.9 g | 6.3 g |
Nutrition Facts
Per 100 g
Calories68
Total Fat0.9g
Saturated Fat0.3g
Total Carbohydrate8.9g
Dietary Fibre5.4g
Total Sugars8.9g
Protein2.5g
How many calories are in Common guava?
How many calories are in 100 g of Common guava?
100 g of Common guava has 68 kcal, with 2.6 g protein, 8.9 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (165 g) of Common guava?
1 × cup (165 g) of Common guava has 112 kcal, with 4.2 g protein, 14.7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × fruit, without refuse (55 g) of Common guava?
1 × fruit, without refuse (55 g) of Common guava has 37 kcal, with 1.4 g protein, 4.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (330 g) of Common guava?
2 × cup (330 g) of Common guava has 224 kcal, with 8.4 g protein, 29.4 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (82.5 g) of Common guava?
½ × cup (82.5 g) of Common guava has 56 kcal, with 2.1 g protein, 7.4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (495 g) of Common guava?
3 × cup (495 g) of Common guava has 337 kcal, with 12.6 g protein, 44.2 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (660 g) of Common guava?
4 × cup (660 g) of Common guava has 449 kcal, with 16.8 g protein, 58.9 g carbohydrate and 6.3 g fat.
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Data source: USDA FoodData Central · USDA 173044
