Know what’s on your plate
Ground beef
Calories & nutrition facts
95% lean meat / 5% fat, raw
137
calorieskcal per 100 g
Protein21.4 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 93%
- Choline 70.9 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 198 mg 16%
- Potassium 346 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 21.4 g | 0 g | 5 g |
| 1 × oz | 113 g | 155 | 24.2 g | 0 g | 5.7 g |
| 2 × oz | 226 g | 310 | 48.4 g | 0 g | 11.3 g |
| ½ × oz | 56.5 g | 77 | 12.1 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 464 | 72.6 g | 0 g | 17 g |
| 4 × oz | 452 g | 619 | 96.8 g | 0 g | 22.6 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 137 kcal, with 21.4 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 155 kcal, with 24.2 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 310 kcal, with 48.4 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 77 kcal, with 12.1 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 464 kcal, with 72.6 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 619 kcal, with 96.8 g protein, 0 g carbohydrate and 22.6 g fat.
Source: USDA FoodData Central 171790 · per 100 g · carbohydrate per EU label, fibre excluded