Know what’s on your plate
Greek style yogurt
Calories & nutrition
rich, 8-12% m.f., sweetened, made vitamin d fortified milk
Dairy & eggs
CNF 6983
141
caloriesper 100 g
Protein3.3 g
Carbs15.3 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 3.3 g 7%
- Carbohydrate 15.3 g 6%
- Fat 7.5 g 10%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 13.1 g —
- Sodium 54 mg 2%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86 µg 10%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 116 mg 9%
- Iron 0.13 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 93 mg 7%
- Potassium 157 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 1.9 µg 3%
Questions about Greek style yogurt
How many calories are in 100 g of Greek style yogurt?
100 g of Greek style yogurt has 141 kcal, with 3.3 g protein, 15.3 g carbohydrate and 7.5 g fat.
Source: Canadian Nutrient File 6983 · per 100 g · carbohydrate per EU label, fibre excluded
