White grapefruit

florida, raw

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	32	0.6 g	6.6 g	0.1 g
1 × cup sections, with juice	230 g	74	1.4 g	15.2 g	0.2 g
1 × fruit (3-3/4" dia)	118 g	38	0.7 g	7.8 g	0.1 g
2 × cup sections, with juice	460 g	147	2.9 g	30.3 g	0.5 g
½ × cup sections, with juice	115 g	37	0.7 g	7.6 g	0.1 g
3 × cup sections, with juice	690 g	221	4.3 g	45.5 g	0.7 g
4 × cup sections, with juice	920 g	294	5.8 g	60.6 g	0.9 g

Nutrition Facts

Per 100 g

Calories32

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate6.6g

Dietary Fibre1.6g

Total Sugars—g

Protein0.6g

100 g of White grapefruit has 32 kcal, with 0.6 g protein, 6.6 g carbohydrate and 0.1 g fat.

1 × cup sections, with juice (230 g) of White grapefruit has 74 kcal, with 1.4 g protein, 15.2 g carbohydrate and 0.2 g fat.

1 × fruit (3-3/4" dia) (118 g) of White grapefruit has 38 kcal, with 0.7 g protein, 7.8 g carbohydrate and 0.1 g fat.

2 × cup sections, with juice (460 g) of White grapefruit has 147 kcal, with 2.9 g protein, 30.3 g carbohydrate and 0.5 g fat.

½ × cup sections, with juice (115 g) of White grapefruit has 37 kcal, with 0.7 g protein, 7.6 g carbohydrate and 0.1 g fat.

3 × cup sections, with juice (690 g) of White grapefruit has 221 kcal, with 4.3 g protein, 45.5 g carbohydrate and 0.7 g fat.

4 × cup sections, with juice (920 g) of White grapefruit has 294 kcal, with 5.8 g protein, 60.6 g carbohydrate and 0.9 g fat.

Data source: Canadian Nutrient File · CNF 1566