Pink, red and white grapefruit raw, all areas
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.6 g 1%
- Carbohydrate 7 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 7 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 34.4 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.25 mg 2%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.7 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.09 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 8 mg 1%
- Potassium 139 mg 3%
- Zinc 0.07 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.6 g | 7 g | 0.1 g |
| 1 × cup sections, with juice | 230 g | 74 | 1.4 g | 16.1 g | 0.2 g |
| 1 × large (approx 4-1/2" dia) | 166 g | 53 | 1 g | 11.6 g | 0.2 g |
| 1 × medium (approx 4" dia) | 128 g | 41 | 0.8 g | 8.9 g | 0.1 g |
| 2 × cup sections, with juice | 460 g | 147 | 2.9 g | 32.1 g | 0.5 g |
| ½ × cup sections, with juice | 115 g | 37 | 0.7 g | 8 g | 0.1 g |
| 3 × cup sections, with juice | 690 g | 221 | 4.3 g | 48.2 g | 0.7 g |
| 4 × cup sections, with juice | 920 g | 294 | 5.8 g | 64.2 g | 0.9 g |
Questions about Pink, red and white grapefruit
How many calories are in 100 g of Pink, red and white grapefruit?
100 g of Pink, red and white grapefruit has 32 kcal, with 0.6 g protein, 7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup sections, with juice (230 g) of Pink, red and white grapefruit?
1 × cup sections, with juice (230 g) of Pink, red and white grapefruit has 74 kcal, with 1.4 g protein, 16.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (approx 4-1/2" dia) (166 g) of Pink, red and white grapefruit?
1 × large (approx 4-1/2" dia) (166 g) of Pink, red and white grapefruit has 53 kcal, with 1 g protein, 11.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × medium (approx 4" dia) (128 g) of Pink, red and white grapefruit?
1 × medium (approx 4" dia) (128 g) of Pink, red and white grapefruit has 41 kcal, with 0.8 g protein, 8.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup sections, with juice (460 g) of Pink, red and white grapefruit?
2 × cup sections, with juice (460 g) of Pink, red and white grapefruit has 147 kcal, with 2.9 g protein, 32.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup sections, with juice (115 g) of Pink, red and white grapefruit?
½ × cup sections, with juice (115 g) of Pink, red and white grapefruit has 37 kcal, with 0.7 g protein, 8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup sections, with juice (690 g) of Pink, red and white grapefruit?
3 × cup sections, with juice (690 g) of Pink, red and white grapefruit has 221 kcal, with 4.3 g protein, 48.2 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup sections, with juice (920 g) of Pink, red and white grapefruit?
4 × cup sections, with juice (920 g) of Pink, red and white grapefruit has 294 kcal, with 5.8 g protein, 64.2 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 173033 · per 100 g · carbohydrate per EU label, fibre excluded
