Grape leaves
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 5.6 g | 6.3 g | 2.1 g |
| 1 × cup | 14 g | 13 | 0.8 g | 0.9 g | 0.3 g |
| 1 × leaf | 3 g | 3 | 0.2 g | 0.2 g | 0.1 g |
| 2 × cup | 28 g | 26 | 1.6 g | 1.8 g | 0.6 g |
| ½ × cup | 7 g | 7 | 0.4 g | 0.4 g | 0.1 g |
| 3 × cup | 42 g | 39 | 2.4 g | 2.7 g | 0.9 g |
| 4 × cup | 56 g | 52 | 3.1 g | 3.5 g | 1.2 g |
Nutrition Facts
Per 100 g
Calories93
Total Fat2.1g
Saturated Fat0.3g
Total Carbohydrate6.3g
Dietary Fibre11.0g
Total Sugars6.3g
Protein5.6g
How many calories are in Grape leaves?
How many calories are in 100 g of Grape leaves?
100 g of Grape leaves has 93 kcal, with 5.6 g protein, 6.3 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (14 g) of Grape leaves?
1 × cup (14 g) of Grape leaves has 13 kcal, with 0.8 g protein, 0.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × leaf (3 g) of Grape leaves?
1 × leaf (3 g) of Grape leaves has 3 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (28 g) of Grape leaves?
2 × cup (28 g) of Grape leaves has 26 kcal, with 1.6 g protein, 1.8 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (7 g) of Grape leaves?
½ × cup (7 g) of Grape leaves has 7 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (42 g) of Grape leaves?
3 × cup (42 g) of Grape leaves has 39 kcal, with 2.4 g protein, 2.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (56 g) of Grape leaves?
4 × cup (56 g) of Grape leaves has 52 kcal, with 3.1 g protein, 3.5 g carbohydrate and 1.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168575
