Know what’s on your plate
Globe artichoke
Calories & nutrition
globe or french, raw
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 3.3 g 7%
- Carbohydrate 5.1 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 5.4 g 19%
- Sugars 1 g —
- Sodium 94 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 11.7 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 34.4 mg 6%
Minerals
- Calcium 44 mg 3%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 90 mg 7%
- Potassium 370 mg 8%
- Zinc 0.49 mg 4%
- Copper 0.23 mg 26%
- Manganese 0.26 mg 11%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 3.3 g | 5.1 g | 0.2 g |
| 1 × artichoke, medium | 128 g | 60 | 4.2 g | 6.5 g | 0.2 g |
| 1 × artichoke, large | 162 g | 76 | 5.3 g | 8.3 g | 0.2 g |
| 2 × artichoke, medium | 256 g | 120 | 8.4 g | 13.1 g | 0.4 g |
| ½ × artichoke, medium | 64 g | 30 | 2.1 g | 3.3 g | 0.1 g |
| 3 × artichoke, medium | 384 g | 180 | 12.6 g | 19.6 g | 0.6 g |
| 4 × artichoke, medium | 512 g | 241 | 16.7 g | 26.2 g | 0.8 g |
Questions about Globe artichoke
How many calories are in 100 g of Globe artichoke?
100 g of Globe artichoke has 47 kcal, with 3.3 g protein, 5.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × artichoke, medium (128 g) of Globe artichoke?
1 × artichoke, medium (128 g) of Globe artichoke has 60 kcal, with 4.2 g protein, 6.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × artichoke, large (162 g) of Globe artichoke?
1 × artichoke, large (162 g) of Globe artichoke has 76 kcal, with 5.3 g protein, 8.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × artichoke, medium (256 g) of Globe artichoke?
2 × artichoke, medium (256 g) of Globe artichoke has 120 kcal, with 8.4 g protein, 13.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × artichoke, medium (64 g) of Globe artichoke?
½ × artichoke, medium (64 g) of Globe artichoke has 30 kcal, with 2.1 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × artichoke, medium (384 g) of Globe artichoke?
3 × artichoke, medium (384 g) of Globe artichoke has 180 kcal, with 12.6 g protein, 19.6 g carbohydrate and 0.6 g fat.
How many calories are in 4 × artichoke, medium (512 g) of Globe artichoke?
4 × artichoke, medium (512 g) of Globe artichoke has 241 kcal, with 16.7 g protein, 26.2 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169205 · per 100 g · carbohydrate per EU label, fibre excluded
