Know what’s on your plate
Globe artichoke
Calories & nutrition facts
globe or french, raw
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 3.3 g 7%
- Carbohydrate 5.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 5.4 g 19%
- Sugars 1 g —
- Sodium 94 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 11.7 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 34.4 mg 6%
Minerals
- Calcium 44 mg 3%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 90 mg 7%
- Potassium 370 mg 8%
- Zinc 0.49 mg 4%
- Copper 0.23 mg 26%
- Manganese 0.26 mg 11%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 3.3 g | 5.1 g | 0.2 g |
| 1 × artichoke, medium | 128 g | 60 | 4.2 g | 6.5 g | 0.2 g |
| 1 × artichoke, large | 162 g | 76 | 5.3 g | 8.3 g | 0.2 g |
| 2 × artichoke, medium | 256 g | 120 | 8.4 g | 13 g | 0.4 g |
| ½ × artichoke, medium | 64 g | 30 | 2.1 g | 3.3 g | 0.1 g |
| 3 × artichoke, medium | 384 g | 180 | 13 g | 20 g | 0.6 g |
| 4 × artichoke, medium | 512 g | 241 | 17 g | 26 g | 0.8 g |
Similar foods
- Globe artichoke basefrozen, raw55 kcal / 100 g
- Globe artichoke heartbase of leaves, boiled in unsalted water18 kcal / 100 g
- Globe or french artichokeraw47 kcal / 100 g
- Artichokesraw44 kcal / 100 g
- Jerusalem artichokeraw73 kcal / 100 g
- Cardoonraw17 kcal / 100 g
- Artichoke heartscanned27 kcal / 100 g
- Canned artichoke50 kcal / 100 g
- Marinated artichoke119 kcal / 100 g
Questions about Globe artichoke
How do you choose a fresh globe artichoke?
Pick one that feels heavy for its size, with tightly packed leaves and a fresh-looking stem. A slight squeak when you squeeze it can be a sign the leaves are firm.
How do you prepare a globe artichoke without it turning brown?
Snap off the tough lower leaves, trim the stem and cut off the pointed tips with kitchen scissors. Rub each cut surface with lemon, or put the prepared artichoke in water with lemon juice while you finish trimming.
How long should you steam a globe artichoke?
Set it upright in a steamer over simmering water, cover and cook for about 25–40 minutes, depending on its size. It is ready when an outer leaf pulls away easily and the base is tender when pierced with a knife.
Which parts of a globe artichoke do you eat?
Pull off the leaves and scrape the soft flesh from their bases with your teeth. Once you reach the heart, scrape away the inedible fuzzy choke before eating the heart and tender stem.
How should you store fresh globe artichokes?
Keep them unwashed in the fridge, ideally with the stem ends wrapped in a damp cloth, and use them within a few days. Once cooked, refrigerate them in a covered container and eat within three days.
What goes well with globe artichokes, and which dishes use them?
Serve steamed leaves with melted butter, vinaigrette or garlicky mayonnaise; the hearts pair well with lemon, olive oil and herbs. They are also used in Italian dishes such as carciofi alla romana, where artichokes are braised with herbs.
Can you use canned artichoke hearts instead of fresh globe artichokes?
Yes, for recipes that call for hearts, such as pasta, salads or dips; drain and rinse them first if they taste salty or vinegary. They are already cooked, so add them near the end of cooking to warm through.
Is a Jerusalem artichoke the same as a globe artichoke?
No. A globe artichoke is a flower bud with edible leaves and a heart, while a Jerusalem artichoke is a knobbly underground tuber with a sweet, nutty flavour.
Does a globe artichoke provide folate?
Yes. A medium globe artichoke provides 87 µg of folate, making it a source of this vitamin.
Source: USDA FoodData Central 169205 · per 100 g · carbohydrate per EU label, fibre excluded
