Know what’s on your plate
Globe artichoke
Calories & nutrition
steamed
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20074
46
caloriesper 100 g
Protein2.6 g
Carbs3.2 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 2.6 g 5%
- Carbohydrate 3.2 g 1%
- Fibre 10.9 g 39%
- Sugars 1.9 g —
- Sodium 27 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.6 µg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 42 mg 3%
- Iron 0.7 mg 4%
- Magnesium 41 mg 10%
- Phosphorus 56 mg 4%
- Potassium 480 mg 10%
- Zinc 0.27 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 7%
Questions about Globe artichoke
How many calories are in 100 g of Globe artichoke?
100 g of Globe artichoke has 46 kcal, with 2.6 g protein, 3.2 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20074 · per 100 g · carbohydrate per EU label, fibre excluded
