Know what’s on your plate
Globe artichoke
Calories & nutrition facts
weighed as served, boiled
8
calorieskcal per 100 g
Protein1.2 g
Carbs1.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 8 kcal —
- Protein 1.2 g 2%
- Carbohydrate 1.2 g 0%
- Fat 0.1 g 0%
- Sugars 0.6 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.2 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 17 mg 1%
- Potassium 140 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
Similar foods
- Globe artichoke heartbase of leaves, boiled in unsalted water18 kcal / 100 g
- Globe artichoke basecanned, drained23 kcal / 100 g
- Globe or french artichokeboiled, drained53 kcal / 100 g
- Artichokesraw44 kcal / 100 g
- Jerusalem artichokeflesh only, boiled in unsalted water41 kcal / 100 g
- Artichoke heartcanned, drained18 kcal / 100 g
Questions about Globe artichoke
How many calories are in 100 g of Globe artichoke?
100 g of Globe artichoke has 8 kcal, with 1.2 g protein, 1.2 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-154 · per 100 g · carbohydrate per EU label, fibre excluded
