Know what’s on your plate
Globe artichoke
Calories & nutrition facts
raw
45
calorieskcal per 100 g
Protein3.3 g
Carbs4.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 5.4 g 19%
- Sugars 1 g —
- Sodium 94 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.67 µg 0%
- Vitamin C 11.7 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 4.1 µg 14%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 90 mg 7%
- Potassium 370 mg 8%
- Zinc 0.49 mg 4%
- Copper 0.23 mg 26%
- Manganese 0.26 mg 11%
- Selenium 0.23 µg 0%
- Iodine 1.1 µg 1%
Similar foods
- Globe artichoke basefrozen, raw55 kcal / 100 g
- Globe artichoke heartcanned, drained24 kcal / 100 g
- Globe or french artichokeraw47 kcal / 100 g
- Artichokesraw44 kcal / 100 g
- Jerusalem artichokeraw69 kcal / 100 g
- Canned artichokedrained40 kcal / 100 g
- Chinese or Japanese artichokefrozen, raw52 kcal / 100 g
- Cardoonraw17 kcal / 100 g
Questions about Globe artichoke
How many calories are in 100 g of Globe artichoke?
100 g of Globe artichoke has 45 kcal, with 3.3 g protein, 4.8 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20052 · per 100 g · carbohydrate per EU label, fibre excluded
