Know what’s on your plate
Globe artichoke heart
Calories & nutrition
base of leaves, boiled in unsalted water
DG
CoFID 13-155
18
caloriesper 100 g
Protein2.9 g
Carbs2.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 2.9 g 6%
- Carbohydrate 2.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Sugars 1.3 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 4.1 µg 14%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.5 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 40 mg 3%
- Potassium 330 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
Questions about Globe artichoke heart
How many calories are in 100 g of Globe artichoke heart?
100 g of Globe artichoke heart has 18 kcal, with 2.9 g protein, 2.7 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-155 · per 100 g · carbohydrate per EU label, fibre excluded
