Know what’s on your plate
Gefilus soured milk
Calories & nutrition facts
skimmed, 0.1 fat
30
calorieskcal per 100 g
Protein2.9 g
Carbs3.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 2.9 g 6%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 56 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.01 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 14.2 µg 4%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 143 mg 11%
- Iron 0.04 mg 0%
- Magnesium 14 mg 3%
- Phosphorus 120 mg 10%
- Potassium 190 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 17 µg 11%
Similar foods
- Acidophilus sour milk2.5% fat, 1 ug vitamin d, probiotics51 kcal / 100 g
- Sour milk0.4% fat, low-lactose, 1 ug vitamin d, probiotics, aktiivi36 kcal / 100 g
- Acidophilus bifidus sour milk2.5% fat, 1 ug vitamin d, probiotics51 kcal / 100 g
- Sour milk butter milk 0.3% fat 1 ug vitamin d29 kcal / 100 g
- Yoghurt flavoured 2.7% fat gefilus kefir lactose-free 1.5ug vitamin d prob.69 kcal / 100 g
- Kidius Gefilus drinkable yoghurtlow-lactose, 1.7% fat, vit. d, probiotics75 kcal / 100 g
- Kidius Gefilus flavoured yoghurt2% fat, low-lactose, 1.5% vitamin d88 kcal / 100 g
- Gefilus smoothie drinkable yoghurt1.4% fat, lactose-free, 1 ug vitamin d65 kcal / 100 g
- Gefilus kefir drinkplain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics57 kcal / 100 g
- Yoghurt flavoured ab 0.2% fat probiotics43 kcal / 100 g
Questions about Gefilus soured milk
How many calories are in 100 g of Gefilus soured milk?
100 g of Gefilus soured milk has 30 kcal, with 2.9 g protein, 3.6 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 29819 · per 100 g · carbohydrate per EU label, fibre excluded
