Garlic

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	149	6.4 g	31 g	0.5 g
1 × cup	136 g	203	8.6 g	42.1 g	0.7 g
1 × tsp	2.8 g	4	0.2 g	0.9 g	0 g
1 × clove	3 g	4	0.2 g	0.9 g	0 g
1 × cloves	9 g	13	0.6 g	2.8 g	0 g
2 × cup	272 g	405	17.3 g	84.2 g	1.4 g
½ × cup	68 g	101	4.3 g	21.1 g	0.3 g
3 × cup	408 g	608	25.9 g	126.3 g	2 g
4 × cup	544 g	811	34.6 g	168.4 g	2.7 g

Nutrition Facts

Per 100 g

Calories149

Total Fat0.5g

Saturated Fat0.1g

Total Carbohydrate31.0g

Dietary Fibre2.1g

Total Sugars1.0g

Protein6.4g

100 g of Garlic has 149 kcal, with 6.4 g protein, 31 g carbohydrate and 0.5 g fat.

1 × cup (136 g) of Garlic has 203 kcal, with 8.6 g protein, 42.1 g carbohydrate and 0.7 g fat.

1 × tsp (2.8 g) of Garlic has 4 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0 g fat.

1 × clove (3 g) of Garlic has 4 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0 g fat.

1 × cloves (9 g) of Garlic has 13 kcal, with 0.6 g protein, 2.8 g carbohydrate and 0 g fat.

2 × cup (272 g) of Garlic has 405 kcal, with 17.3 g protein, 84.2 g carbohydrate and 1.4 g fat.

½ × cup (68 g) of Garlic has 101 kcal, with 4.3 g protein, 21.1 g carbohydrate and 0.3 g fat.

3 × cup (408 g) of Garlic has 608 kcal, with 25.9 g protein, 126.3 g carbohydrate and 2 g fat.

Data source: USDA FoodData Central · USDA 169230