Know what’s on your plate
Fruit salad
Calories & nutrition facts
peach, pear, apricot, pineapple, cherry, canned, heavy syrup pack, solids and liquid
73
calorieskcal per 100 g
Protein0.3 g
Carbs18 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.3 g 1%
- Carbohydrate 18 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 18 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.28 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 9 mg 1%
- Potassium 80 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.15 mg 6%
- Selenium 0.5 µg 1%
Similar foods
- Canned fruit saladpeach and pear and apricot and pineapple and cherry, extra heavy syrup, solids and liquids88 kcal / 100 g
- Fruit salad canned in own juice106 kcal / 100 g
- Fruit salad juicecanned in fruit juice, drained49 kcal / 100 g
- Tropical canned fruit saladpineapple, red and yellow papaya, heavy syrup pack, solids and liquid86 kcal / 100 g
- Fruit cocktailpeach, pear, apricot, pineapple, cherry, grape, canned, heavy syrup, drained70 kcal / 100 g
- Canned fruit cocktailpeach and pineapple and pear and grape and cherry, canned, heavy syrup, solids and liquids73 kcal / 100 g
- Fruit cocktail or saladcanned in light syrup, solids and liquids60 kcal / 100 g
- Canned fruit cocktail in syrup63 kcal / 100 g
- Mixed fruit in syrup59 kcal / 100 g
- Peachcanned, heavy syrup, drained72 kcal / 100 g
Questions about Fruit salad
How many calories are in 100 g of Fruit salad?
100 g of Fruit salad has 73 kcal, with 0.3 g protein, 18 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1558 · per 100 g · carbohydrate per EU label, fibre excluded
