Know what’s on your plate
Canned fruit cocktail
Calories & nutrition
peach and pineapple and pear and grape and cherry, canned, heavy syrup, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.4 g 1%
- Carbohydrate 17.9 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 17.9 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.29 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 11 mg 1%
- Potassium 88 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 0.4 g | 17.9 g | 0.1 g |
| 1 × cup | 248 g | 181 | 1 g | 44.4 g | 0.2 g |
| 2 × cup | 496 g | 362 | 1.9 g | 88.8 g | 0.3 g |
| ½ × cup | 124 g | 91 | 0.5 g | 22.2 g | 0.1 g |
| 3 × cup | 744 g | 543 | 2.9 g | 133.3 g | 0.5 g |
| 4 × cup | 992 g | 724 | 3.9 g | 177.7 g | 0.7 g |
Questions about Canned fruit cocktail
How many calories are in 100 g of Canned fruit cocktail?
100 g of Canned fruit cocktail has 73 kcal, with 0.4 g protein, 17.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (248 g) of Canned fruit cocktail?
1 × cup (248 g) of Canned fruit cocktail has 181 kcal, with 1 g protein, 44.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (496 g) of Canned fruit cocktail?
2 × cup (496 g) of Canned fruit cocktail has 362 kcal, with 1.9 g protein, 88.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (124 g) of Canned fruit cocktail?
½ × cup (124 g) of Canned fruit cocktail has 91 kcal, with 0.5 g protein, 22.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (744 g) of Canned fruit cocktail?
3 × cup (744 g) of Canned fruit cocktail has 543 kcal, with 2.9 g protein, 133.3 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (992 g) of Canned fruit cocktail?
4 × cup (992 g) of Canned fruit cocktail has 724 kcal, with 3.9 g protein, 177.7 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 173028 · per 100 g · carbohydrate per EU label, fibre excluded
