Know what’s on your plate
Fruit cake
Calories & nutrition facts
assorted fruits, light, un-iced
332
calorieskcal per 100 g
Protein4.2 g
Carbs52 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 4.2 g 8%
- Carbohydrate 52 g 19%
- Fat 12 g 15%
- Saturated fat 3.4 g 17%
- Fibre 1.9 g 7%
- Sugars 36 g —
- Sodium 330 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 1 mg 6%
- Phosphorus 125 mg 10%
- Potassium 320 mg 7%
- Zinc 0.37 mg 3%
- Selenium 5 µg 9%
- Iodine 72 µg 48%
Similar foods
- Rich fruit cakehomemade349 kcal / 100 g
- Wholemeal fruit cakehomemade366 kcal / 100 g
- Rich iced fruit cakehomemade355 kcal / 100 g
- Fruitcakecommercially prepared324 kcal / 100 g
- Fruit gateaufrozen248 kcal / 100 g
- Fruit coffee cake311 kcal / 100 g
- Sponge cakew fruit197 kcal / 100 g
- English cakewith candied fruit, homemade400 kcal / 100 g
- Banana cakebaked, home-made, un-iced313 kcal / 100 g
Questions about Fruit cake
How many calories are in 100 g of Fruit cake?
100 g of Fruit cake has 332 kcal, with 4.2 g protein, 52 g carbohydrate and 12 g fat.
Source: FOODfiles (New Zealand) A1153 · per 100 g · carbohydrate per EU label, fibre excluded
