Know what’s on your plate
Fruit cake
Calories & nutrition facts
assorted fruits, rich or dark, un-iced
299
calorieskcal per 100 g
Protein4.1 g
Carbs51 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 4.1 g 8%
- Carbohydrate 51 g 19%
- Fat 8.2 g 11%
- Saturated fat 2.6 g 13%
- Fibre 2.6 g 9%
- Sugars 40 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 1.6 mg 94%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 1 mg 6%
- Phosphorus 145 mg 12%
- Potassium 430 mg 9%
- Zinc 0.38 mg 3%
- Selenium 5 µg 9%
- Iodine 10 µg 7%
Similar foods
- Rich fruit cakehomemade349 kcal / 100 g
- Rich iced fruit cakehomemade355 kcal / 100 g
- Wholemeal fruit cakehomemade366 kcal / 100 g
- Fruitcakecommercially prepared324 kcal / 100 g
- Fruit gateaufrozen248 kcal / 100 g
- Fruit coffee cake311 kcal / 100 g
- English cakewith candied fruit, homemade400 kcal / 100 g
- Banana cakebaked, home-made, un-iced313 kcal / 100 g
Questions about Fruit cake
How many calories are in 100 g of Fruit cake?
100 g of Fruit cake has 299 kcal, with 4.1 g protein, 51 g carbohydrate and 8.2 g fat.
Source: FOODfiles (New Zealand) A1152 · per 100 g · carbohydrate per EU label, fibre excluded
