Know what’s on your plate
Frozen yogurt
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 3 g 6%
- Carbohydrate 22 g 8%
- Fat 3.6 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 20 g —
- Sodium 63 mg 3%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.07 µg 3%
- Choline 23.1 mg 4%
Minerals
- Calcium 100 mg 8%
- Iron 0.46 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 89 mg 7%
- Potassium 156 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.01 mg 1%
- Selenium 1.9 µg 3%
Similar foods
- Chocolate frozen yogurt131 kcal / 100 g
- Vanilla frozen yogurtsoft-serve159 kcal / 100 g
- Frozen yoghurtfruit flavoured114 kcal / 100 g
- Yoghurt based ice creamw fruit165 kcal / 100 g
- Yogurt ice cream124 kcal / 100 g
- Greek yogurt
- Strawberry ice cream192 kcal / 100 g
- Frozen ice cream dessertfrozen251 kcal / 100 g
- Yogurt-fruit ice cream107 kcal / 100 g
- Ice cream
Questions about Frozen yogurt
How can you make frozen yogurt at home without an ice-cream maker?
Whisk thick Greek yoghurt with a little honey or sugar, then freeze it in a shallow metal tray. Stir vigorously every 30 minutes for about 3 hours to break up ice crystals; it will be firmer and icier than churned frozen yogurt.
How long should frozen yogurt sit out before serving?
Let it stand at room temperature for about 5–10 minutes, then scoop it while the edges are soft but the centre is still frozen. If it has become very hard, soften it briefly rather than microwaving it, which can melt it unevenly.
What goes well with frozen yogurt?
Fresh berries, sliced peaches, toasted nuts and a little honey work especially well with tangy plain frozen yogurt. It is also served with fruit and crunchy toppings in a frozen-yogurt bowl.
How should you store frozen yogurt once opened?
Keep it tightly covered in the freezer, ideally in a shallow airtight container, and return it to the freezer promptly after serving. Pressing baking parchment or cling film onto the surface helps limit ice crystals.
Can you refreeze frozen yogurt after it has melted?
If it has fully melted and been left at room temperature for more than 2 hours, discard it rather than refreezing. If it has only softened briefly while you serve it, put it straight back in the freezer; repeated thawing and refreezing makes the texture icy.
Is frozen yogurt healthier than ice cream?
The name does not guarantee a lighter choice: recipes differ in added sugar and fat, and frozen yogurt can still be a sweet dessert. A 100 g portion has 127 kcal; compare products by their ingredients and nutrition information rather than assuming yoghurt makes them lower in sugar.
How does chocolate frozen yogurt compare with plain frozen yogurt?
Chocolate frozen yogurt has 131 kcal per 100 g, compared with 127 kcal in plain frozen yogurt. Its carbohydrate is 19.3 g per 100 g, against 22 g in plain.
Source: Canadian Nutrient File 164 · per 100 g · carbohydrate per EU label, fibre excluded
