Know what’s on your plate
Frozen yogurt
Calories & nutrition
flavors not chocolate, nonfat milk, with low-calorie sweetener
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 4.4 g 9%
- Carbohydrate 17.7 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.5 g 2%
- Fibre 2 g 7%
- Sugars 12.6 g —
- Sodium 81 mg 4%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.49 µg 20%
- Choline 3.1 mg 1%
Minerals
- Calcium 159 mg 12%
- Iron 0.04 mg 0%
- Magnesium 40 mg 10%
- Phosphorus 129 mg 10%
- Potassium 339 mg 7%
- Zinc 0.49 mg 4%
- Copper 0.2 mg 23%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 4.4 g | 17.7 g | 0.8 g |
| 1 × cup | 68 g | 71 | 3 g | 12 g | 0.5 g |
| 2 × cup | 136 g | 141 | 6 g | 24.1 g | 1.1 g |
| ½ × cup | 34 g | 35 | 1.5 g | 6 g | 0.3 g |
| 3 × cup | 204 g | 212 | 9 g | 36.1 g | 1.6 g |
| 4 × cup | 272 g | 283 | 12 g | 48.1 g | 2.2 g |
Questions about Frozen yogurt
How many calories are in 100 g of Frozen yogurt?
100 g of Frozen yogurt has 104 kcal, with 4.4 g protein, 17.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (68 g) of Frozen yogurt?
1 × cup (68 g) of Frozen yogurt has 71 kcal, with 3 g protein, 12 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (136 g) of Frozen yogurt?
2 × cup (136 g) of Frozen yogurt has 141 kcal, with 6 g protein, 24.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (34 g) of Frozen yogurt?
½ × cup (34 g) of Frozen yogurt has 35 kcal, with 1.5 g protein, 6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (204 g) of Frozen yogurt?
3 × cup (204 g) of Frozen yogurt has 212 kcal, with 9 g protein, 36.1 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (272 g) of Frozen yogurt?
4 × cup (272 g) of Frozen yogurt has 283 kcal, with 12 g protein, 48.1 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 173464 · per 100 g · carbohydrate per EU label, fibre excluded
