Know what’s on your plate
Frozen yogurt
Calories & nutrition facts
flavors not chocolate, nonfat milk, with low-calorie sweetener
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 4.4 g 9%
- Carbohydrate 18 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.5 g 2%
- Fibre 2 g 7%
- Sugars 13 g —
- Sodium 81 mg 4%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.49 µg 20%
- Choline 3.1 mg 1%
Minerals
- Calcium 159 mg 12%
- Iron 0.04 mg 0%
- Magnesium 40 mg 10%
- Phosphorus 129 mg 10%
- Potassium 339 mg 7%
- Zinc 0.49 mg 4%
- Copper 0.2 mg 23%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 4.4 g | 18 g | 0.8 g |
| 1 × cup | 68 g | 71 | 3 g | 12 g | 0.5 g |
| 2 × cup | 136 g | 141 | 6 g | 24 g | 1.1 g |
| ½ × cup | 34 g | 35 | 1.5 g | 6 g | 0.3 g |
| 3 × cup | 204 g | 212 | 9 g | 36 g | 1.6 g |
| 4 × cup | 272 g | 283 | 12 g | 48 g | 2.2 g |
Similar foods
- Chocolate frozen yogurt131 kcal / 100 g
- Vanilla frozen yogurtsoft-serve159 kcal / 100 g
- Frozen yoghurtfruit flavoured114 kcal / 100 g
- Nonfat flavored yogurtflavored, unspecific flavour
- Chocolate yogurtnonfat milk112 kcal / 100 g
- Vanilla yogurtnon-fat78 kcal / 100 g
- Fruit yogurtlowfat, with low calorie sweetener105 kcal / 100 g
- Nonfat yogurtplain flavour
- Yogurtfat free, 0-0.5% m.f., fruit flavoued, with added fibre and vitamin d74 kcal / 100 g
- Vanilla nonfat yogurtnonfat
Questions about Frozen yogurt
How do you stop homemade frozen yogurt becoming icy?
Use thick Greek-style yogurt and churn the mixture in an ice-cream maker until it is just firm. Without a machine, freeze it in a shallow metal tray and stir vigorously every 30 minutes for about 3 hours to break up ice crystals.
Can you make frozen yogurt by freezing a pot of ordinary yogurt?
You can, but it will freeze hard and grainy rather than turn into scoopable frozen yogurt. For a smoother result, blend the yogurt with a little sugar or honey before freezing, then stir it regularly as it sets.
How long should frozen yogurt sit out before serving?
Take it out of the freezer for about 5–10 minutes so it softens enough to scoop. If it is in a deep tub, let it stand a little longer rather than trying to scoop it while rock-hard.
How long does frozen yogurt keep in the freezer?
Keep it tightly covered at −18 °C or colder; it is best eaten within about 1–2 months, before ice crystals and stale freezer flavours affect the texture. Do not refreeze frozen yogurt that has fully thawed.
What goes well with frozen yogurt?
Fresh berries, sliced banana, toasted nuts and a little honey add flavour and texture. It also works in a smoothie or as a topping for warm fruit crumble; add crunchy toppings just before serving.
Is frozen yogurt lower in calories than ice cream?
A typical 68 g portion of frozen yogurt is 71 kcal. The name alone does not guarantee a lighter choice: recipes and toppings differ, so compare similar portions.
What is the difference between frozen yogurt and vanilla frozen yogurt?
Vanilla frozen yogurt has 159 kcal per 100 g, compared with 104 kcal per 100 g in frozen yogurt. Vanilla versions may also contain more fat: 5.6 g versus 0.8 g per 100 g.
Source: USDA FoodData Central 173464 · per 100 g · carbohydrate per EU label, fibre excluded
