Know what’s on your plate
Frozen yogurt
Calories & nutrition facts
flavours not chocolate, low fat
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 8 g 16%
- Carbohydrate 21 g 8%
- Fat 2.5 g 3%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 21 g —
- Sodium 45 mg 2%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.05 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.05 µg 2%
- Choline 16 mg 3%
Minerals
- Calcium 200 mg 15%
- Iron 0 mg 0%
- Magnesium 7 mg 2%
- Phosphorus 62 mg 5%
- Potassium 108 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.01 mg 1%
- Selenium 1.3 µg 2%
Similar foods
- Chocolate frozen yogurt131 kcal / 100 g
- Vanilla frozen yogurtsoft-serve159 kcal / 100 g
- Frozen yoghurtfruit flavoured114 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Ice creamfat free, no sugar added, flavours other than chocolate133 kcal / 100 g
- Vanilla yogurtlow fat85 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Yoghurt based ice creamw fruit165 kcal / 100 g
- Nonfat yogurtplain flavour
- Nonfat flavored yogurtflavored, unspecific flavour
Questions about Frozen yogurt
How much frozen yogurt is a typical serving?
A modest bowl of about 100 g is a practical serving; it provides 139 kcal. Toppings such as fruit, biscuits or chocolate add to the total.
Is frozen yogurt healthier than ice cream?
Neither is automatically the better choice: the recipes differ, and frozen yogurt can still contain plenty of sugar. This frozen yogurt has 21 g of sugar per 100 g; ice cream has 21.5 g per 100 g in the comparison data.
Can you make frozen yogurt at home without an ice-cream machine?
Yes. Blend thick yoghurt with fruit and a little honey or sugar, freeze it in a shallow container, and stir thoroughly every 30 minutes for about 2–3 hours to break up ice crystals. For a smoother result, freeze the fruit first and blend it with chilled yoghurt just before serving.
How do you stop homemade frozen yogurt turning icy?
Use thick, full-fat yoghurt and avoid adding watery fruit juice. Stir the mixture several times as it freezes, or blend in a little honey or sugar, which helps keep the texture softer.
How long does frozen yogurt last in the freezer after opening?
Keep it tightly covered and return it to the freezer promptly. For the best texture, eat it within about a month; repeated melting and refreezing makes it icy, so soften only the amount you plan to serve.
What toppings go well with frozen yogurt?
Fresh berries, sliced banana, toasted nuts and a drizzle of honey work well with its tangy flavour. For a more dessert-like bowl, add crushed biscuits or dark chocolate, but add crunchy toppings just before eating.
Can you use frozen yogurt instead of ice cream in a milkshake?
Yes. Blend it with cold milk and fruit for a tangier, lighter-textured shake; add the frozen yogurt gradually until it reaches the thickness you want. It also works as a topping for warm fruit crumble, though it melts quickly.
Is frozen yogurt the same as frozen yoghurt?
They are two spellings of the same dessert: “yogurt” is common internationally, while “yoghurt” is the usual British spelling. Recipes and products can still differ in sweetness, fat content and texture.
Source: Canadian Nutrient File 7586 · per 100 g · carbohydrate per EU label, fibre excluded
