Know what’s on your plate
Frozen sweet potato
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 1.7 g 3%
- Carbohydrate 20.5 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 518 µg 58%
- Vitamin C 13.3 mg 15%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 0.53 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 45 mg 4%
- Potassium 365 mg 8%
- Zinc 0.31 mg 3%
- Copper 0.18 mg 20%
- Manganese 0.67 mg 29%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 1.7 g | 20.5 g | 0.2 g |
| 1 × cup, cubes | 176 g | 169 | 3 g | 36.1 g | 0.3 g |
| 2 × cup, cubes | 352 g | 338 | 6 g | 72.2 g | 0.6 g |
| ½ × cup, cubes | 88 g | 84 | 1.5 g | 18.1 g | 0.2 g |
| 3 × cup, cubes | 528 g | 507 | 9 g | 108.3 g | 1 g |
| 4 × cup, cubes | 704 g | 676 | 12 g | 144.5 g | 1.3 g |
Questions about Frozen sweet potato
How many calories are in 100 g of Frozen sweet potato?
100 g of Frozen sweet potato has 96 kcal, with 1.7 g protein, 20.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (176 g) of Frozen sweet potato?
1 × cup, cubes (176 g) of Frozen sweet potato has 169 kcal, with 3 g protein, 36.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, cubes (352 g) of Frozen sweet potato?
2 × cup, cubes (352 g) of Frozen sweet potato has 338 kcal, with 6 g protein, 72.2 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, cubes (88 g) of Frozen sweet potato?
½ × cup, cubes (88 g) of Frozen sweet potato has 84 kcal, with 1.5 g protein, 18.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, cubes (528 g) of Frozen sweet potato?
3 × cup, cubes (528 g) of Frozen sweet potato has 507 kcal, with 9 g protein, 108.3 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, cubes (704 g) of Frozen sweet potato?
4 × cup, cubes (704 g) of Frozen sweet potato has 676 kcal, with 12 g protein, 144.5 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 169306 · per 100 g · carbohydrate per EU label, fibre excluded
