Know what’s on your plate
French bread
Calories & nutrition facts
stick or loaf, white, toasted
344
calorieskcal per 100 g
Protein13 g
Carbs63 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 13 g 26%
- Carbohydrate 63 g 23%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 5.5 g 20%
- Sugars 4 g —
- Sodium 744 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 170 µg 43%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 1.3 mg 7%
- Phosphorus 138 mg 11%
- Potassium 197 mg 4%
- Zinc 1.1 mg 10%
- Selenium 9 µg 16%
- Iodine 76 µg 51%
Similar foods
- Tradtion French bread279 kcal / 100 g
- French bread with jam288 kcal / 100 g
- French bread sandwichwith salami338 kcal / 100 g
- White French stick breadFrench stick263 kcal / 100 g
- White breadcommercially prepared, toasted290 kcal / 100 g
- French or Vienna breadalso sourdough, toasted319 kcal / 100 g
- French baguettefrench bread287 kcal / 100 g
- Pan loaftoasted
- Toasted french or vienna breadincludes sourdough319 kcal / 100 g
- Wheat breadtoasted313 kcal / 100 g
Questions about French bread
How many calories are in 100 g of French bread?
100 g of French bread has 344 kcal, with 13 g protein, 63 g carbohydrate and 2.7 g fat.
Source: FOODfiles (New Zealand) A1141 · per 100 g · carbohydrate per EU label, fibre excluded
