Atlantic wolffish raw
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 85 mg 4%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 85%
Minerals
- Calcium 6 mg 0%
- Iron 0.09 mg 1%
- Magnesium 30 mg 7%
- Phosphorus 200 mg 16%
- Potassium 300 mg 6%
- Zinc 0.78 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 17.5 g | 0 g | 2.4 g |
| 1 × oz | 85 g | 82 | 14.9 g | 0 g | 2 g |
| 1 × fillet | 153 g | 147 | 26.8 g | 0 g | 3.7 g |
| 2 × oz | 170 g | 163 | 29.8 g | 0 g | 4.1 g |
| ½ × oz | 42.5 g | 41 | 7.4 g | 0 g | 1 g |
| 3 × oz | 255 g | 245 | 44.6 g | 0 g | 6.1 g |
| 4 × oz | 340 g | 326 | 59.5 g | 0 g | 8.1 g |
Questions about Atlantic wolffish
How many calories are in 100 g of Atlantic wolffish?
100 g of Atlantic wolffish has 96 kcal, with 17.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (85 g) of Atlantic wolffish?
1 × oz (85 g) of Atlantic wolffish has 82 kcal, with 14.9 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × fillet (153 g) of Atlantic wolffish?
1 × fillet (153 g) of Atlantic wolffish has 147 kcal, with 26.8 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 2 × oz (170 g) of Atlantic wolffish?
2 × oz (170 g) of Atlantic wolffish has 163 kcal, with 29.8 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in ½ × oz (42.5 g) of Atlantic wolffish?
½ × oz (42.5 g) of Atlantic wolffish has 41 kcal, with 7.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Atlantic wolffish?
3 × oz (255 g) of Atlantic wolffish has 245 kcal, with 44.6 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 4 × oz (340 g) of Atlantic wolffish?
4 × oz (340 g) of Atlantic wolffish has 326 kcal, with 59.5 g protein, 0 g carbohydrate and 8.1 g fat.
Source: USDA FoodData Central 175162 · per 100 g · carbohydrate per EU label, fibre excluded
