Atlantic wolffish
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 22.4 g | 0 g | 3.1 g |
| 1 × fillet | 119 g | 146 | 26.7 g | 0 g | 3.6 g |
| 1 × oz | 85 g | 105 | 19.1 g | 0 g | 2.6 g |
| 2 × fillet | 238 g | 293 | 53.4 g | 0 g | 7.3 g |
| ½ × fillet | 59.5 g | 73 | 13.4 g | 0 g | 1.8 g |
| 3 × fillet | 357 g | 439 | 80.1 g | 0 g | 10.9 g |
| 4 × fillet | 476 g | 585 | 106.8 g | 0 g | 14.6 g |
Nutrition Facts
Per 100 g
Calories123
Total Fat3.1g
Saturated Fat0.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein22.4g
How many calories are in Atlantic wolffish?
How many calories are in 100 g of Atlantic wolffish?
100 g of Atlantic wolffish has 123 kcal, with 22.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × fillet (119 g) of Atlantic wolffish?
1 × fillet (119 g) of Atlantic wolffish has 146 kcal, with 26.7 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (85 g) of Atlantic wolffish?
1 × oz (85 g) of Atlantic wolffish has 105 kcal, with 19.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × fillet (238 g) of Atlantic wolffish?
2 × fillet (238 g) of Atlantic wolffish has 293 kcal, with 53.4 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × fillet (59.5 g) of Atlantic wolffish?
½ × fillet (59.5 g) of Atlantic wolffish has 73 kcal, with 13.4 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × fillet (357 g) of Atlantic wolffish?
3 × fillet (357 g) of Atlantic wolffish has 439 kcal, with 80.1 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 4 × fillet (476 g) of Atlantic wolffish?
4 × fillet (476 g) of Atlantic wolffish has 585 kcal, with 106.8 g protein, 0 g carbohydrate and 14.6 g fat.
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Data source: USDA FoodData Central · USDA 174247
