European turbot raw
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 16.1 g 32%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 150 mg 7%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 18 mg 1%
- Iron 0.36 mg 2%
- Magnesium 51 mg 12%
- Phosphorus 129 mg 10%
- Potassium 238 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 16.1 g | 0 g | 3 g |
| 1 × oz | 85 g | 81 | 13.6 g | 0 g | 2.5 g |
| 1 × fillet | 204 g | 194 | 32.7 g | 0 g | 6 g |
| 2 × oz | 170 g | 162 | 27.3 g | 0 g | 5 g |
| ½ × oz | 42.5 g | 40 | 6.8 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 242 | 40.9 g | 0 g | 7.5 g |
| 4 × oz | 340 g | 323 | 54.6 g | 0 g | 10 g |
Questions about European turbot
How many calories are in 100 g of European turbot?
100 g of European turbot has 95 kcal, with 16.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (85 g) of European turbot?
1 × oz (85 g) of European turbot has 81 kcal, with 13.6 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × fillet (204 g) of European turbot?
1 × fillet (204 g) of European turbot has 194 kcal, with 32.7 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × oz (170 g) of European turbot?
2 × oz (170 g) of European turbot has 162 kcal, with 27.3 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in ½ × oz (42.5 g) of European turbot?
½ × oz (42.5 g) of European turbot has 40 kcal, with 6.8 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of European turbot?
3 × oz (255 g) of European turbot has 242 kcal, with 40.9 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 4 × oz (340 g) of European turbot?
4 × oz (340 g) of European turbot has 323 kcal, with 54.6 g protein, 0 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 173710 · per 100 g · carbohydrate per EU label, fibre excluded
