European turbot
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 20.6 g | 0 g | 3.8 g |
| 1 × oz | 85 g | 104 | 17.5 g | 0 g | 3.2 g |
| 1 × fillet | 159 g | 194 | 32.7 g | 0 g | 6 g |
| 2 × oz | 170 g | 207 | 35 g | 0 g | 6.4 g |
| ½ × oz | 42.5 g | 52 | 8.7 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 311 | 52.5 g | 0 g | 9.6 g |
| 4 × oz | 340 g | 415 | 70 g | 0 g | 12.9 g |
Nutrition Facts
Per 100 g
Calories122
Total Fat3.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein20.6g
How many calories are in European turbot?
How many calories are in 100 g of European turbot?
100 g of European turbot has 122 kcal, with 20.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of European turbot?
1 × oz (85 g) of European turbot has 104 kcal, with 17.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × fillet (159 g) of European turbot?
1 × fillet (159 g) of European turbot has 194 kcal, with 32.7 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × oz (170 g) of European turbot?
2 × oz (170 g) of European turbot has 207 kcal, with 35 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in ½ × oz (42.5 g) of European turbot?
½ × oz (42.5 g) of European turbot has 52 kcal, with 8.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of European turbot?
3 × oz (255 g) of European turbot has 311 kcal, with 52.5 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 4 × oz (340 g) of European turbot?
4 × oz (340 g) of European turbot has 415 kcal, with 70 g protein, 0 g carbohydrate and 12.9 g fat.
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Data source: USDA FoodData Central · USDA 174245
