Farmed rainbow trout raw
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84 µg 9%
- Vitamin C 2.9 mg 3%
- Vitamin D 15.9 µg 80%
- Vitamin E 2.3 mg 16%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 11 µg 3%
- Vitamin B12 4.3 µg 179%
- Choline 65 mg 12%
Minerals
- Calcium 25 mg 2%
- Iron 0.31 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 226 mg 18%
- Potassium 377 mg 8%
- Zinc 0.45 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 19.9 g | 0 g | 6.2 g |
| 1 × fillet | 79 g | 111 | 15.8 g | 0 g | 4.9 g |
| 1 × oz | 85 g | 120 | 16.9 g | 0 g | 5.3 g |
| 2 × fillet | 158 g | 223 | 31.5 g | 0 g | 9.8 g |
| ½ × fillet | 39.5 g | 56 | 7.9 g | 0 g | 2.4 g |
| 3 × fillet | 237 g | 334 | 47.3 g | 0 g | 14.6 g |
| 4 × fillet | 316 g | 446 | 63 g | 0 g | 19.5 g |
Questions about Farmed rainbow trout
How many calories are in 100 g of Farmed rainbow trout?
100 g of Farmed rainbow trout has 141 kcal, with 19.9 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × fillet (79 g) of Farmed rainbow trout?
1 × fillet (79 g) of Farmed rainbow trout has 111 kcal, with 15.8 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (85 g) of Farmed rainbow trout?
1 × oz (85 g) of Farmed rainbow trout has 120 kcal, with 16.9 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × fillet (158 g) of Farmed rainbow trout?
2 × fillet (158 g) of Farmed rainbow trout has 223 kcal, with 31.5 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in ½ × fillet (39.5 g) of Farmed rainbow trout?
½ × fillet (39.5 g) of Farmed rainbow trout has 56 kcal, with 7.9 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × fillet (237 g) of Farmed rainbow trout?
3 × fillet (237 g) of Farmed rainbow trout has 334 kcal, with 47.3 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × fillet (316 g) of Farmed rainbow trout?
4 × fillet (316 g) of Farmed rainbow trout has 446 kcal, with 63 g protein, 0 g carbohydrate and 19.5 g fat.
Source: USDA FoodData Central 173717 · per 100 g · carbohydrate per EU label, fibre excluded
