Farmed rainbow trout raw
Meat & meat products
ANSES–Ciqual 27009
132
kcal per 100 g
Protein19 g
Carbs0 g
Fat6.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin D 12.1 µg 61%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 12.8 µg 3%
- Vitamin B12 4.3 µg 180%
Minerals
- Calcium 41.7 mg 3%
- Iron 0.46 mg 3%
- Magnesium 28.7 mg 7%
- Phosphorus 246 mg 20%
- Potassium 410 mg 9%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 17.6 µg 32%
- Iodine 8.1 µg 5%
Questions about Farmed rainbow trout
How many calories are in 100 g of Farmed rainbow trout?
100 g of Farmed rainbow trout has 132 kcal, with 19 g protein, 0 g carbohydrate and 6.2 g fat.
Source: ANSES–Ciqual (France) 27009 · per 100 g · carbohydrate per EU label, fibre excluded
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