Sheepshead raw
Fish & seafood
USDA 175144
108
kcal per 100 g
Protein20.2 g
Carbs0 g
Fat2.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 21 mg 2%
- Iron 0.46 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 313 mg 25%
- Potassium 404 mg 9%
- Zinc 0.39 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 20.2 g | 0 g | 2.4 g |
| 1 × oz | 85 g | 92 | 17.2 g | 0 g | 2 g |
| 1 × fillet | 238 g | 257 | 48.1 g | 0 g | 5.7 g |
| 2 × oz | 170 g | 184 | 34.4 g | 0 g | 4.1 g |
| ½ × oz | 42.5 g | 46 | 8.6 g | 0 g | 1 g |
| 3 × oz | 255 g | 275 | 51.5 g | 0 g | 6.1 g |
| 4 × oz | 340 g | 367 | 68.7 g | 0 g | 8.2 g |
Questions about Sheepshead
How many calories are in 100 g of Sheepshead?
100 g of Sheepshead has 108 kcal, with 20.2 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (85 g) of Sheepshead?
1 × oz (85 g) of Sheepshead has 92 kcal, with 17.2 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × fillet (238 g) of Sheepshead?
1 × fillet (238 g) of Sheepshead has 257 kcal, with 48.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (170 g) of Sheepshead?
2 × oz (170 g) of Sheepshead has 184 kcal, with 34.4 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in ½ × oz (42.5 g) of Sheepshead?
½ × oz (42.5 g) of Sheepshead has 46 kcal, with 8.6 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Sheepshead?
3 × oz (255 g) of Sheepshead has 275 kcal, with 51.5 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 4 × oz (340 g) of Sheepshead?
4 × oz (340 g) of Sheepshead has 367 kcal, with 68.7 g protein, 0 g carbohydrate and 8.2 g fat.
Source: USDA FoodData Central 175144 · per 100 g · carbohydrate per EU label, fibre excluded
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