Sheepshead baked or broiled
Fish & seafood
CNF 3063
126
kcal per 100 g
Protein26 g
Carbs0 g
Fat1.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 37 mg 3%
- Iron 0.67 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 350 mg 28%
- Potassium 512 mg 11%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 51.3 µg 93%
Questions about Sheepshead
How many calories are in 100 g of Sheepshead?
100 g of Sheepshead has 126 kcal, with 26 g protein, 0 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3063 · per 100 g · carbohydrate per EU label, fibre excluded
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