Sockeye salmon red, raw
Fish & seafood
CNF 3052
131
kcal per 100 g
Protein22.3 g
Carbs0 g
Fat4.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 17.7 µg 88%
- Vitamin E 0.83 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.73 mg 43%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.7 µg 195%
Minerals
- Calcium 9 mg 1%
- Iron 0.43 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 257 mg 21%
- Potassium 367 mg 8%
- Zinc 0.46 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 29.8 µg 54%
Questions about Sockeye salmon
How many calories are in 100 g of Sockeye salmon?
100 g of Sockeye salmon has 131 kcal, with 22.3 g protein, 0 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 3052 · per 100 g · carbohydrate per EU label, fibre excluded
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