Sockeye salmon raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 14.1 µg 71%
- Vitamin E 0.83 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.73 mg 43%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.7 µg 195%
- Choline 94.6 mg 17%
Minerals
- Calcium 9 mg 1%
- Iron 0.43 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 257 mg 21%
- Potassium 367 mg 8%
- Zinc 0.46 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 29.8 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 22.3 g | 0 g | 4.7 g |
| 1 × oz, boneless | 28.4 g | 37 | 6.3 g | 0 g | 1.3 g |
| 1 × fillet | 198 g | 259 | 44.1 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 111 | 18.9 g | 0 g | 4 g |
| 2 × oz, boneless | 56.7 g | 74 | 12.6 g | 0 g | 2.7 g |
| ½ × oz, boneless | 14.2 g | 19 | 3.2 g | 0 g | 0.7 g |
| 3 × oz, boneless | 85.1 g | 111 | 18.9 g | 0 g | 4 g |
| 4 × oz, boneless | 113.4 g | 149 | 25.2 g | 0 g | 5.3 g |
Questions about Sockeye salmon
How many calories are in 100 g of Sockeye salmon?
100 g of Sockeye salmon has 131 kcal, with 22.3 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Sockeye salmon?
1 × oz, boneless (28.4 g) of Sockeye salmon has 37 kcal, with 6.3 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × fillet (198 g) of Sockeye salmon?
1 × fillet (198 g) of Sockeye salmon has 259 kcal, with 44.1 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Sockeye salmon?
1 × oz (85 g) of Sockeye salmon has 111 kcal, with 18.9 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Sockeye salmon?
2 × oz, boneless (56.7 g) of Sockeye salmon has 74 kcal, with 12.6 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Sockeye salmon?
½ × oz, boneless (14.2 g) of Sockeye salmon has 19 kcal, with 3.2 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Sockeye salmon?
3 × oz, boneless (85.1 g) of Sockeye salmon has 111 kcal, with 18.9 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Sockeye salmon?
4 × oz, boneless (113.4 g) of Sockeye salmon has 149 kcal, with 25.2 g protein, 0 g carbohydrate and 5.3 g fat.
Source: USDA FoodData Central 173691 · per 100 g · carbohydrate per EU label, fibre excluded
