Pink salmon raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 10.9 µg 55%
- Vitamin E 0.4 mg 3%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 4 µg 1%
- Vitamin B12 4.2 µg 173%
- Choline 94.6 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 0.38 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 261 mg 21%
- Potassium 366 mg 8%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 20.5 g | 0 g | 4.4 g |
| 1 × oz | 85 g | 108 | 17.4 g | 0 g | 3.7 g |
| 1 × fillet | 159 g | 202 | 32.6 g | 0 g | 7 g |
| 2 × oz | 170 g | 216 | 34.9 g | 0 g | 7.5 g |
| ½ × oz | 42.5 g | 54 | 8.7 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 324 | 52.3 g | 0 g | 11.2 g |
| 4 × oz | 340 g | 432 | 69.7 g | 0 g | 15 g |
Questions about Pink salmon
How many calories are in 100 g of Pink salmon?
100 g of Pink salmon has 127 kcal, with 20.5 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Pink salmon?
1 × oz (85 g) of Pink salmon has 108 kcal, with 17.4 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × fillet (159 g) of Pink salmon?
1 × fillet (159 g) of Pink salmon has 202 kcal, with 32.6 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (170 g) of Pink salmon?
2 × oz (170 g) of Pink salmon has 216 kcal, with 34.9 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pink salmon?
½ × oz (42.5 g) of Pink salmon has 54 kcal, with 8.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Pink salmon?
3 × oz (255 g) of Pink salmon has 324 kcal, with 52.3 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 4 × oz (340 g) of Pink salmon?
4 × oz (340 g) of Pink salmon has 432 kcal, with 69.7 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 175138 · per 100 g · carbohydrate per EU label, fibre excluded
