Ocean pout baked or broiled
Fish & seafood
CNF 3153
102
kcal per 100 g
Protein21.3 g
Carbs0 g
Fat1.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 13 mg 1%
- Iron 0.36 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 256 mg 20%
- Potassium 513 mg 11%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Ocean pout
How many calories are in 100 g of Ocean pout?
100 g of Ocean pout has 102 kcal, with 21.3 g protein, 0 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3153 · per 100 g · carbohydrate per EU label, fibre excluded
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