Ocean pout
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 16.6 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 67 | 14.1 g | 0 g | 0.8 g |
| 1 × fillet | 176 g | 139 | 29.3 g | 0 g | 1.6 g |
| 2 × oz | 170 g | 134 | 28.3 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 34 | 7.1 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 201 | 42.4 g | 0 g | 2.3 g |
| 4 × oz | 340 g | 269 | 56.6 g | 0 g | 3.1 g |
Nutrition Facts
Per 100 g
Calories79
Total Fat0.9g
Saturated Fat0.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.6g
How many calories are in Ocean pout?
How many calories are in 100 g of Ocean pout?
100 g of Ocean pout has 79 kcal, with 16.6 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Ocean pout?
1 × oz (85 g) of Ocean pout has 67 kcal, with 14.1 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (176 g) of Ocean pout?
1 × fillet (176 g) of Ocean pout has 139 kcal, with 29.3 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (170 g) of Ocean pout?
2 × oz (170 g) of Ocean pout has 134 kcal, with 28.3 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Ocean pout?
½ × oz (42.5 g) of Ocean pout has 34 kcal, with 7.1 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Ocean pout?
3 × oz (255 g) of Ocean pout has 201 kcal, with 42.4 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (340 g) of Ocean pout?
4 × oz (340 g) of Ocean pout has 269 kcal, with 56.6 g protein, 0 g carbohydrate and 3.1 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 173677
