Mixed species perch cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 79 mg 3%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 102 mg 8%
- Iron 1.2 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 257 mg 21%
- Potassium 344 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.19 mg 21%
- Manganese 0.9 mg 39%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 24.9 g | 0 g | 1.2 g |
| 1 × fillet | 46 g | 54 | 11.4 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 99 | 21.1 g | 0 g | 1 g |
| 2 × fillet | 92 g | 108 | 22.9 g | 0 g | 1.1 g |
| ½ × fillet | 23 g | 27 | 5.7 g | 0 g | 0.3 g |
| 3 × fillet | 138 g | 161 | 34.3 g | 0 g | 1.6 g |
| 4 × fillet | 184 g | 215 | 45.7 g | 0 g | 2.2 g |
Questions about Mixed species perch
How many calories are in 100 g of Mixed species perch?
100 g of Mixed species perch has 117 kcal, with 24.9 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × fillet (46 g) of Mixed species perch?
1 × fillet (46 g) of Mixed species perch has 54 kcal, with 11.4 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Mixed species perch?
1 × oz (85 g) of Mixed species perch has 99 kcal, with 21.1 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × fillet (92 g) of Mixed species perch?
2 × fillet (92 g) of Mixed species perch has 108 kcal, with 22.9 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in ½ × fillet (23 g) of Mixed species perch?
½ × fillet (23 g) of Mixed species perch has 27 kcal, with 5.7 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × fillet (138 g) of Mixed species perch?
3 × fillet (138 g) of Mixed species perch has 161 kcal, with 34.3 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 4 × fillet (184 g) of Mixed species perch?
4 × fillet (184 g) of Mixed species perch has 215 kcal, with 45.7 g protein, 0 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 173679 · per 100 g · carbohydrate per EU label, fibre excluded
