Mixed species perch
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 19.4 g | 0 g | 0.9 g |
| 1 × fillet | 60 g | 55 | 11.6 g | 0 g | 0.6 g |
| 1 × oz | 85 g | 77 | 16.5 g | 0 g | 0.8 g |
| 2 × fillet | 120 g | 109 | 23.3 g | 0 g | 1.1 g |
| ½ × fillet | 30 g | 27 | 5.8 g | 0 g | 0.3 g |
| 3 × fillet | 180 g | 164 | 34.9 g | 0 g | 1.7 g |
| 4 × fillet | 240 g | 218 | 46.5 g | 0 g | 2.2 g |
Nutrition Facts
Per 100 g
Calories91
Total Fat0.9g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.4g
How many calories are in Mixed species perch?
How many calories are in 100 g of Mixed species perch?
100 g of Mixed species perch has 91 kcal, with 19.4 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (60 g) of Mixed species perch?
1 × fillet (60 g) of Mixed species perch has 55 kcal, with 11.6 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (85 g) of Mixed species perch?
1 × oz (85 g) of Mixed species perch has 77 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × fillet (120 g) of Mixed species perch?
2 × fillet (120 g) of Mixed species perch has 109 kcal, with 23.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in ½ × fillet (30 g) of Mixed species perch?
½ × fillet (30 g) of Mixed species perch has 27 kcal, with 5.8 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × fillet (180 g) of Mixed species perch?
3 × fillet (180 g) of Mixed species perch has 164 kcal, with 34.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 4 × fillet (240 g) of Mixed species perch?
4 × fillet (240 g) of Mixed species perch has 218 kcal, with 46.5 g protein, 0 g carbohydrate and 2.2 g fat.
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Data source: USDA FoodData Central · USDA 173678
