Atlantic ocean perch cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 347 mg 15%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.91 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 72%
- Choline 78.6 mg 14%
Minerals
- Calcium 34 mg 3%
- Iron 0.27 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 300 mg 24%
- Potassium 226 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 34.6 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 18.5 g | 0 g | 1.9 g |
| 1 × fillet | 50 g | 48 | 9.3 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 82 | 15.7 g | 0 g | 1.6 g |
| 2 × fillet | 100 g | 96 | 18.5 g | 0 g | 1.9 g |
| ½ × fillet | 25 g | 24 | 4.6 g | 0 g | 0.5 g |
| 3 × fillet | 150 g | 144 | 27.8 g | 0 g | 2.8 g |
| 4 × fillet | 200 g | 192 | 37 g | 0 g | 3.7 g |
Questions about Atlantic ocean perch
How many calories are in 100 g of Atlantic ocean perch?
100 g of Atlantic ocean perch has 96 kcal, with 18.5 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × fillet (50 g) of Atlantic ocean perch?
1 × fillet (50 g) of Atlantic ocean perch has 48 kcal, with 9.3 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Atlantic ocean perch?
1 × oz (85 g) of Atlantic ocean perch has 82 kcal, with 15.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × fillet (100 g) of Atlantic ocean perch?
2 × fillet (100 g) of Atlantic ocean perch has 96 kcal, with 18.5 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in ½ × fillet (25 g) of Atlantic ocean perch?
½ × fillet (25 g) of Atlantic ocean perch has 24 kcal, with 4.6 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × fillet (150 g) of Atlantic ocean perch?
3 × fillet (150 g) of Atlantic ocean perch has 144 kcal, with 27.8 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 4 × fillet (200 g) of Atlantic ocean perch?
4 × fillet (200 g) of Atlantic ocean perch has 192 kcal, with 37 g protein, 0 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 175126 · per 100 g · carbohydrate per EU label, fibre excluded
