Atlantic ocean perch
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 15.3 g | 0 g | 1.5 g |
| 1 × oz, boneless | 28.4 g | 22 | 4.3 g | 0 g | 0.4 g |
| 1 × fillet | 64 g | 51 | 9.8 g | 0 g | 1 g |
| 1 × oz | 85 g | 67 | 13 g | 0 g | 1.3 g |
| 2 × oz, boneless | 56.7 g | 45 | 8.7 g | 0 g | 0.9 g |
| ½ × oz, boneless | 14.2 g | 11 | 2.2 g | 0 g | 0.2 g |
| 3 × oz, boneless | 85.1 g | 67 | 13 g | 0 g | 1.3 g |
| 4 × oz, boneless | 113.4 g | 90 | 17.4 g | 0 g | 1.7 g |
How many calories are in Atlantic ocean perch?
How many calories are in 100 g of Atlantic ocean perch?
100 g of Atlantic ocean perch has 79 kcal, with 15.3 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Atlantic ocean perch?
1 × oz, boneless (28.4 g) of Atlantic ocean perch has 22 kcal, with 4.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fillet (64 g) of Atlantic ocean perch?
1 × fillet (64 g) of Atlantic ocean perch has 51 kcal, with 9.8 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Atlantic ocean perch?
1 × oz (85 g) of Atlantic ocean perch has 67 kcal, with 13 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Atlantic ocean perch?
2 × oz, boneless (56.7 g) of Atlantic ocean perch has 45 kcal, with 8.7 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Atlantic ocean perch?
½ × oz, boneless (14.2 g) of Atlantic ocean perch has 11 kcal, with 2.2 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Atlantic ocean perch?
3 × oz, boneless (85.1 g) of Atlantic ocean perch has 67 kcal, with 13 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Atlantic ocean perch?
4 × oz, boneless (113.4 g) of Atlantic ocean perch has 90 kcal, with 17.4 g protein, 0 g carbohydrate and 1.7 g fat.
