Spanish mackerel raw
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 1.6 mg 2%
- Vitamin D 7.3 µg 37%
- Vitamin E 0.69 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.4 µg 100%
- Choline 50.5 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 0.44 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 205 mg 16%
- Potassium 446 mg 9%
- Zinc 0.49 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 19.3 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 118 | 16.4 g | 0 g | 5.4 g |
| 1 × fillet | 187 g | 260 | 36.1 g | 0 g | 11.8 g |
| 2 × oz | 170 g | 236 | 32.8 g | 0 g | 10.7 g |
| ½ × oz | 42.5 g | 59 | 8.2 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 354 | 49.2 g | 0 g | 16.1 g |
| 4 × oz | 340 g | 473 | 65.6 g | 0 g | 21.4 g |
Questions about Spanish mackerel
How many calories are in 100 g of Spanish mackerel?
100 g of Spanish mackerel has 139 kcal, with 19.3 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Spanish mackerel?
1 × oz (85 g) of Spanish mackerel has 118 kcal, with 16.4 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × fillet (187 g) of Spanish mackerel?
1 × fillet (187 g) of Spanish mackerel has 260 kcal, with 36.1 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 2 × oz (170 g) of Spanish mackerel?
2 × oz (170 g) of Spanish mackerel has 236 kcal, with 32.8 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (42.5 g) of Spanish mackerel?
½ × oz (42.5 g) of Spanish mackerel has 59 kcal, with 8.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Spanish mackerel?
3 × oz (255 g) of Spanish mackerel has 354 kcal, with 49.2 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (340 g) of Spanish mackerel?
4 × oz (340 g) of Spanish mackerel has 473 kcal, with 65.6 g protein, 0 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 173673 · per 100 g · carbohydrate per EU label, fibre excluded
