Foods / Fish & seafood

Spanish mackerel

atlantic, raw

Fish & seafood
Nutrition Facts
Per 100 g
Calories139
Total Fat6.3g
Saturated Fat1.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.3g

How many calories are in Spanish mackerel?

How many calories are in 100 g of Spanish mackerel?

100 g of Spanish mackerel has 139 kcal, with 19.3 g protein, 0 g carbohydrate and 6.3 g fat.

More fish and seafood

Shrimpraw85 kcal / 100 gTilapiaraw96 kcal / 100 gHaddockraw74 kcal / 100 gScallopbay and sea, cooked, steamed111 kcal / 100 gMackerelsalt added305 kcal / 100 gSnappermixed species, raw100 kcal / 100 gSquidmixed species, raw92 kcal / 100 gTuna salad187 kcal / 100 g

All fish and seafood →

Data source: Canadian Nutrient File · CNF 3026
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