Pacific herring baked or broiled
Fish & seafood
CNF 3144
250
kcal per 100 g
Protein21 g
Carbs0 g
Fat17.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 17.8 g 23%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 6 µg 2%
- Vitamin B12 9.6 µg 401%
Minerals
- Calcium 106 mg 8%
- Iron 1.4 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 292 mg 23%
- Potassium 542 mg 12%
- Zinc 0.68 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.06 mg 3%
- Selenium 46.8 µg 85%
Questions about Pacific herring
How many calories are in 100 g of Pacific herring?
100 g of Pacific herring has 250 kcal, with 21 g protein, 0 g carbohydrate and 17.8 g fat.
Source: Canadian Nutrient File 3144 · per 100 g · carbohydrate per EU label, fibre excluded
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