Pacific herring
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 16.4 g | 0 g | 13.9 g |
| 1 × oz | 85 g | 166 | 13.9 g | 0 g | 11.8 g |
| 1 × fillet | 184 g | 359 | 30.2 g | 0 g | 25.5 g |
| 2 × oz | 170 g | 332 | 27.9 g | 0 g | 23.6 g |
| ½ × oz | 42.5 g | 83 | 7 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 497 | 41.8 g | 0 g | 35.4 g |
| 4 × oz | 340 g | 663 | 55.7 g | 0 g | 47.2 g |
Nutrition Facts
Per 100 g
Calories195
Total Fat13.9g
Saturated Fat3.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.4g
How many calories are in Pacific herring?
How many calories are in 100 g of Pacific herring?
100 g of Pacific herring has 195 kcal, with 16.4 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × oz (85 g) of Pacific herring?
1 × oz (85 g) of Pacific herring has 166 kcal, with 13.9 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × fillet (184 g) of Pacific herring?
1 × fillet (184 g) of Pacific herring has 359 kcal, with 30.2 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in 2 × oz (170 g) of Pacific herring?
2 × oz (170 g) of Pacific herring has 332 kcal, with 27.9 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pacific herring?
½ × oz (42.5 g) of Pacific herring has 83 kcal, with 7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Pacific herring?
3 × oz (255 g) of Pacific herring has 497 kcal, with 41.8 g protein, 0 g carbohydrate and 35.4 g fat.
How many calories are in 4 × oz (340 g) of Pacific herring?
4 × oz (340 g) of Pacific herring has 663 kcal, with 55.7 g protein, 0 g carbohydrate and 47.2 g fat.
More fish and seafood
Data source: Canadian Nutrient File · CNF 3018
