Flatfish raw
Fish & seafood
CNF 3216
70
kcal per 100 g
Protein12.4 g
Carbs0 g
Fat1.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 12.4 g 25%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 296 mg 13%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.63 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 47%
- Choline 65 mg 12%
Minerals
- Calcium 21 mg 2%
- Iron 0.18 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 252 mg 20%
- Potassium 160 mg 3%
- Zinc 0.32 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 26.6 µg 48%
Questions about Flatfish
How many calories are in 100 g of Flatfish?
100 g of Flatfish has 70 kcal, with 12.4 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 3216 · per 100 g · carbohydrate per EU label, fibre excluded
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