Flatfish baked or broiled
Fish & seafood
CNF 3007
86
kcal per 100 g
Protein15.2 g
Carbs0 g
Fat2.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 15.2 g 30%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 363 mg 16%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 7%
- Vitamin E 0.77 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 55%
- Choline 79.9 mg 15%
Minerals
- Calcium 25 mg 2%
- Iron 0.23 mg 1%
- Magnesium 22 mg 5%
- Phosphorus 309 mg 25%
- Potassium 197 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.02 mg 1%
- Selenium 32.6 µg 59%
Questions about Flatfish
How many calories are in 100 g of Flatfish?
100 g of Flatfish has 86 kcal, with 15.2 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 3007 · per 100 g · carbohydrate per EU label, fibre excluded
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