Butterfish baked or broiled
Fish & seafood
CNF 3138
187
kcal per 100 g
Protein22.1 g
Carbs0 g
Fat10.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 114 mg 5%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.8 µg 76%
Minerals
- Calcium 28 mg 2%
- Iron 0.64 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 308 mg 25%
- Potassium 481 mg 10%
- Zinc 0.99 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Butterfish
How many calories are in 100 g of Butterfish?
100 g of Butterfish has 187 kcal, with 22.2 g protein, 0 g carbohydrate and 10.3 g fat.
Source: Canadian Nutrient File 3138 · per 100 g · carbohydrate per EU label, fibre excluded
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